Body Transformation Expectations Timeline

Endo-Mesomorph Somatotype Profile & Video Fat Progression (31% BF → 24% BF Today → 13-14% Target at 60.50 kg).

🧬Solid Bone Frame

Endo-Mesomorph Profile

Mesomorph bone structure holds muscle density well. Central abdominal fat clears completely as body fat drops from 24% to 14%.

😶2 Distinct Stages

Face Size vs. Jawline Cut

Face size smaller now at 66.20 kg (~24% BF). Razor-sharp jawline cuts unlock between 63.8 kg and 60.5 kg (~13-14% BF).

🫁Fat vs Water

Belly Deflation vs GI Bloat

Visceral belly fat deflated. High-sodium / maida dinners cause 24h temporary GI bloat (digesting food mass), which flushes overnight.

🏆Target Date: ~Aug 25

60.50 kg Shredded Target

Final Goal: 60.50 kg (~13-14% BF). Sharp jawline, 6-pack abs, 28-inch waist, broad V-taper frame, solid muscle density.

💡 Endo-Mesomorph Body Part Progression (In Simple Terms)

1. Face Size vs. Sharp Jawline

• Face Size drops first as overall water & cheek fat drain (Day 6–21).
• Jawline Bone Cut unlocks at ~15% Body Fat (around Day 28 @ ~63.8 kg).

2. Real Belly Fat vs. GI Bloat

• Visceral Belly Fat has deflated from 31% to 24% BF.
• GI Meal Bloat occurs after heavy sodium/maida dinners (~1.5 kg digesting food in gut). It flushes within 24h!

3. Chest & Back V-Taper

• Pec & Chest thins out by Day 40, removing soft lower pec fat.
• V-Taper Width builds with Lat Pulldowns to create a broad upper torso.

4. Ultimate 57.00 kg (<10% BF) Competition Shred Target 🏆

• Target Date: ~September 08 - September 12, 2026.
• End State: Hollow-cheek jawline, 8-pack abs, 27-inch waist, bicep/delt vascularity & tall V-Taper posture.

📅 Complete 90-Day Expected vs Actual Target Schedule

Daily expected weight curve calculated at 1,250 kcal/day deficit (~162.3g fat loss/day).

Start: 69.8 kg → Target: 60.5 kg
Day #DateExpected WeightCum. DeficitCum. Fat LossActual WeightStatus / Variance
Day 1Sun, Jul 12 69.8 kg0 kcal−0 kg—Upcoming
Day 2Mon, Jul 13 69.6 kg1,250 kcal−0.16 kg—Upcoming
Day 3Tue, Jul 14 69.5 kg2,500 kcal−0.32 kg—Upcoming
Day 4Wed, Jul 15 69.3 kg3,750 kcal−0.49 kg—Upcoming
Day 5Thu, Jul 16 69.1 kg5,000 kcal−0.65 kg—Upcoming
Day 6Fri, Jul 17 69 kg6,250 kcal−0.81 kg—Upcoming
Day 7Sat, Jul 18 68.8 kg7,500 kcal−0.97 kg—Upcoming
Day 8Sun, Jul 19 68.7 kg8,750 kcal−1.14 kg—Upcoming
Day 9Mon, Jul 20 68.5 kg10,000 kcal−1.3 kg—Upcoming
Day 10Tue, Jul 21 68.3 kg11,250 kcal−1.46 kg—Upcoming
Day 11Wed, Jul 22 68.2 kg12,500 kcal−1.62 kg—Upcoming
Day 12Thu, Jul 23 68 kg13,750 kcal−1.79 kg—Upcoming
Day 13Fri, Jul 24 67.8 kg15,000 kcal−1.95 kg—Upcoming
Day 14Sat, Jul 25 67.7 kg16,250 kcal−2.11 kg—Upcoming
Day 15Sun, Jul 26 67.5 kg17,500 kcal−2.27 kg—Upcoming
Day 16Mon, Jul 27 67.4 kg18,750 kcal−2.44 kg—Upcoming
Day 17Tue, Jul 28 67.2 kg20,000 kcal−2.6 kg—Upcoming
Day 18Wed, Jul 29 (Today)67 kg21,250 kcal−2.76 kg—Log Today
Day 19Thu, Jul 30 66.9 kg22,500 kcal−2.92 kg—Upcoming
Day 20Fri, Jul 31 66.7 kg23,750 kcal−3.08 kg—Upcoming
Day 21Sat, Aug 1 66.5 kg25,000 kcal−3.25 kg—Upcoming
Day 22Sun, Aug 2 66.4 kg26,250 kcal−3.41 kg—Upcoming
Day 23Mon, Aug 3 66.2 kg27,500 kcal−3.57 kg—Upcoming
Day 24Tue, Aug 4 66.1 kg28,750 kcal−3.73 kg—Upcoming
Day 25Wed, Aug 5 65.9 kg30,000 kcal−3.9 kg—Upcoming
Day 26Thu, Aug 6 65.7 kg31,250 kcal−4.06 kg—Upcoming
Day 27Fri, Aug 7 65.6 kg32,500 kcal−4.22 kg—Upcoming
Day 28Sat, Aug 8 65.4 kg33,750 kcal−4.38 kg—Upcoming
Day 29Sun, Aug 9 65.3 kg35,000 kcal−4.55 kg—Upcoming
Day 30Mon, Aug 10 65.1 kg36,250 kcal−4.71 kg—Upcoming
Day 31Tue, Aug 11 64.9 kg37,500 kcal−4.87 kg—Upcoming
Day 32Wed, Aug 12 64.8 kg38,750 kcal−5.03 kg—Upcoming
Day 33Thu, Aug 13 64.6 kg40,000 kcal−5.19 kg—Upcoming
Day 34Fri, Aug 14 64.4 kg41,250 kcal−5.36 kg—Upcoming
Day 35Sat, Aug 15 64.3 kg42,500 kcal−5.52 kg—Upcoming
Day 36Sun, Aug 16 64.1 kg43,750 kcal−5.68 kg—Upcoming
Day 37Mon, Aug 17 64 kg45,000 kcal−5.84 kg—Upcoming
Day 38Tue, Aug 18 63.8 kg46,250 kcal−6.01 kg—Upcoming
Day 39Wed, Aug 19 63.6 kg47,500 kcal−6.17 kg—Upcoming
Day 40Thu, Aug 20 63.5 kg48,750 kcal−6.33 kg—Upcoming
Day 41Fri, Aug 21 63.3 kg50,000 kcal−6.49 kg—Upcoming
Day 42Sat, Aug 22 63.1 kg51,250 kcal−6.66 kg—Upcoming
Day 43Sun, Aug 23 63 kg52,500 kcal−6.82 kg—Upcoming
Day 44Mon, Aug 24 62.8 kg53,750 kcal−6.98 kg—Upcoming
Day 45Tue, Aug 25 62.7 kg55,000 kcal−7.14 kg—Upcoming
Day 46Wed, Aug 26 62.5 kg56,250 kcal−7.31 kg—Upcoming
Day 47Thu, Aug 27 62.3 kg57,500 kcal−7.47 kg—Upcoming
Day 48Fri, Aug 28 62.2 kg58,750 kcal−7.63 kg—Upcoming
Day 49Sat, Aug 29 62 kg60,000 kcal−7.79 kg—Upcoming
Day 50Sun, Aug 30 61.8 kg61,250 kcal−7.95 kg—Upcoming
Day 51Mon, Aug 31 61.7 kg62,500 kcal−8.12 kg—Upcoming
Day 52Tue, Sep 1 61.5 kg63,750 kcal−8.28 kg—Upcoming
Day 53Wed, Sep 2 61.4 kg65,000 kcal−8.44 kg—Upcoming
Day 54Thu, Sep 3 61.2 kg66,250 kcal−8.6 kg—Upcoming
Day 55Fri, Sep 4 61 kg67,500 kcal−8.77 kg—Upcoming
Day 56Sat, Sep 5 60.9 kg68,750 kcal−8.93 kg—Upcoming
Day 57Sun, Sep 6 60.7 kg70,000 kcal−9.09 kg—Upcoming
Day 58Mon, Sep 7 60.5 kg71,250 kcal−9.25 kg—Upcoming
Day 59Tue, Sep 8 60.4 kg72,500 kcal−9.42 kg—Upcoming
Day 60Wed, Sep 9 60.2 kg73,750 kcal−9.58 kg—Upcoming
Day 61Thu, Sep 10 60.1 kg75,000 kcal−9.74 kg—Upcoming
Day 62Fri, Sep 11 59.9 kg76,250 kcal−9.9 kg—Upcoming
Day 63Sat, Sep 12 59.7 kg77,500 kcal−10.06 kg—Upcoming
Day 64Sun, Sep 13 59.6 kg78,750 kcal−10.23 kg—Upcoming
Day 65Mon, Sep 14 59.4 kg80,000 kcal−10.39 kg—Upcoming
Day 66Tue, Sep 15 59.3 kg81,250 kcal−10.55 kg—Upcoming
Day 67Wed, Sep 16 59.1 kg82,500 kcal−10.71 kg—Upcoming
Day 68Thu, Sep 17 58.9 kg83,750 kcal−10.88 kg—Upcoming
Day 69Fri, Sep 18 58.8 kg85,000 kcal−11.04 kg—Upcoming
Day 70Sat, Sep 19 58.6 kg86,250 kcal−11.2 kg—Upcoming
Day 71Sun, Sep 20 58.4 kg87,500 kcal−11.36 kg—Upcoming
Day 72Mon, Sep 21 58.3 kg88,750 kcal−11.53 kg—Upcoming
Day 73Tue, Sep 22 58.1 kg90,000 kcal−11.69 kg—Upcoming
Day 74Wed, Sep 23 57.9 kg91,250 kcal−11.85 kg—Upcoming
Day 75Thu, Sep 24 57.8 kg92,500 kcal−12.01 kg—Upcoming
Day 76Fri, Sep 25 57.6 kg93,750 kcal−12.18 kg—Upcoming
Day 77Sat, Sep 26 57.5 kg95,000 kcal−12.34 kg—Upcoming
Day 78Sun, Sep 27 57.3 kg96,250 kcal−12.5 kg—Upcoming
Day 79Mon, Sep 28 57.1 kg97,500 kcal−12.66 kg—Upcoming
Day 80Tue, Sep 29 57 kg98,750 kcal−12.82 kg—Upcoming
Day 81Wed, Sep 30 56.8 kg100,000 kcal−12.99 kg—Upcoming
Day 82Thu, Oct 1 56.6 kg101,250 kcal−13.15 kg—Upcoming
Day 83Fri, Oct 2 56.5 kg102,500 kcal−13.31 kg—Upcoming
Day 84Sat, Oct 3 56.3 kg103,750 kcal−13.47 kg—Upcoming
Day 85Sun, Oct 4 56.2 kg105,000 kcal−13.64 kg—Upcoming
Day 86Mon, Oct 5 56 kg106,250 kcal−13.8 kg—Upcoming
Day 87Tue, Oct 6 55.8 kg107,500 kcal−13.96 kg—Upcoming
Day 88Wed, Oct 7 55.7 kg108,750 kcal−14.12 kg—Upcoming
Day 89Thu, Oct 8 55.5 kg110,000 kcal−14.29 kg—Upcoming
Day 90Fri, Oct 9 55.3 kg111,250 kcal−14.45 kg—Upcoming